Set your watch or phone every 45 minutes for a posture reminder. Bring your head back so that it is sitting squarely over your shoulders and tuck your chin in a little to keep your head level. Pictured below is an example of bad posture.
Set your watch or phone every 45 minutes for a posture reminder. Bring your head back so that it is sitting squarely over your shoulders and tuck your chin in a little to keep your head level. Pictured below is an example of bad posture.
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