Beware of basic flip flops!

Boy it’s a hot one today! While you are trying to escape the heat and stay cool, like wearing those flip flops, make sure your not doing more harm than good! 

Your feet are your biggest support systems. Make sure to choose flip flops that have a good arch support. Stay away from one size fits all!

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Boating Injuries

Feeling a little sore from your weekend on the lake? Boating and water sports can lead to whiplash, muscle and ligament damage and misalignment in the cervical vertebrae.  So if you are experiencing a stiff neck, sore back or headache after your weekend, come see us!

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Don't be a sloucher

Here is a perfect example of what happens to your spine when you slouch. You may not even realize it, but when sitting you should always have good lumbar support. A good way to make sure you’re maintaining the curve, is to roll up a towel and place it behind you when sitting. This will prevent the achyness associated with slouching.

Lee Hill Chiropractor

Food Truck Rodeo

SATURDAY OCTOBER 6TH, 2018 11AM-3PM

Rain or shine, Free Admission!

New this year the Food Truck Rodeo will feature a beer garden presented by Maltese Brewing Company. They will have a selection of their craft beer on tap for you to enjoy.

Food trucks will be competing for people’s choice so be sure to come out and support your favorite truck!

The trophies are being designed and created by local artisan Hunter Perkinson a 1973 Graduate of Spotsylvania High School.

The fun begins at 11a.m. voting will end by 2:30p.m. Tables will be available for seating, but you are welcome to bring a blanket or chair to sit in the grass. Come hungry, food will be available for purchase at each vendor!

Be sure to swing by Courthouse Chiropractic to get an adjustment on your way through!

food truck rodeo