Juice Cures
Anyone into Juicing? Here are a few juice cures! We're open from 8am-5pm today. Walk-ins welcome! 540-507-8930
Bulging VS Herniated Disc
Do you know the difference?
We're open from 8am-12pm today. Walk-ins welcome.
540-507-8930
Apple Cider Vinegar
Its that time of year. Pollen floating in the air making you congested and/or put you into sneezing fits! ACV is here to help!
We're open from 8am-5pm today. 540-507-8930. Walk-ins welcome
Furry Friends!
Update at the office, saw a furry friend named Tony! Came and relaxed while his owner got an adjustment.
Remember, we're pet friendly!! Water bowl waiting (;
540-507-8930
Agua
We're constantly losing water from our bodies, primarily via urine and sweat. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Are you drinking enough water?
We're open 8am-12pm today. Always accepting new patients.
Call to schedule your appt! 540-507-8930
De-Stress
Are you feeling overwhelmed or stressed out? Come in for a relaxing therapeutic massage! Dr. Stewart is out for the week. But we're still booking appointments for massages! Call today to schedule yours! 540-507-8930
Spring is here!
Spring has finally arrived. With all the pollen in the air, it creates a lot of unwanted mucus. (gross) Allergies are never fun. So, here are a few foods that eliminate mucus. As well as foods to stay away from that create mucus.
We're open 8am-12pm today. Walk-ins welcome. 540-507-8930
Fight inflammation naturally
Instead of taking medication to control your inflammation, here are foods that fight it naturally!
We're open 9am-12pm today. Walk-ins welcome. 540-507-8930
Sleeping Positions
Do you sleep in any of these positions? I used to be a chronic stomach sleeper. No longer!
We're open from 8am-12pm today. As always, walk-ins are welcome. 540-507-8930
Posture reminder
Your daily posture reminder!
We're open from 8am-12pm today. Walk-ins welcome! 540-507-8930
International Women's Day
Today is International Women's Day! Treat your wife, daughter or mother to an adjustment or massage! Carry their purse, open the door, treat them to something nice. We're open from 8am-5pm today. 540-507-8930
International Women's Day (IWD), originally called International Working Women's Day, is celebrated on March 8 every year. It commemorates the struggle for women's rights. The earliest Women's Day observance was held on February 28, 1909, in New York and organized by the Socialist Party of America.
Cold and Flu Symptoms
Cold and Flu Symptoms are making their way around! Here are a few natural remedies to help.
Win a Massage!
Whenever you come in for your appointment, don't forget to sign in! - Monthly drawings. Just remember, every appointment = 1 chance at winning! We're open today from 8am-5pm. 540-507-8930
ICE VS HEAT
Best way to relieve pain
Words from B.J. Palmer
Dog Friendly
We're pet friendly! We love pets of all shapes and sizes. Going on a run with your dog and pass the office? Bring them in with you! We have a water bowl waiting :)
Viruses going around!
Strep throat is making its way around. Try these throat gargles to fight it off.
You only have one!
You only have one!! Try and remember your posture throughout the day. Most back pain is from bad posture. Take breaks just to stretch and walk around. Your back will thank you.We're open today from 9am-12pm. 540-507-8930
Whats in your wallet?
Many men keep their wallets in their back pockets. It seems normal, right? Wrong. Stuffing a wallet in your back pocket tilts your pelvis to one side, which puts more stress on your spine. Instead of sitting upright, you actually round your lower back. So ditch the old bulky wallet and switch to a bill fold and keep it in your front pocket. Less chance of getting pick-pocketed too!
