Don't be a sloucher

Here is a perfect example of what happens to your spine when you slouch. You may not even realize it, but when sitting you should always have good lumbar support. A good way to make sure you’re maintaining the curve, is to roll up a towel and place it behind you when sitting. This will prevent the achyness associated with slouching.

Lee Hill Chiropractor

Food Truck Rodeo


Rain or shine, Free Admission!

New this year the Food Truck Rodeo will feature a beer garden presented by Maltese Brewing Company. They will have a selection of their craft beer on tap for you to enjoy.

Food trucks will be competing for people’s choice so be sure to come out and support your favorite truck!

The trophies are being designed and created by local artisan Hunter Perkinson a 1973 Graduate of Spotsylvania High School.

The fun begins at 11a.m. voting will end by 2:30p.m. Tables will be available for seating, but you are welcome to bring a blanket or chair to sit in the grass. Come hungry, food will be available for purchase at each vendor!

Be sure to swing by Courthouse Chiropractic to get an adjustment on your way through!

food truck rodeo

Fun Fact Friday!

This chart shows how a pinched nerve, or subluxation, in one area can cause symptoms in a different area. Theses nerve areas are known as dermatomes. This can help locate which vertebra is subluxated. 

If you are having shoulder or back pain, this is most often associated with a subluxation in the C6-C7 area. So you think your shoulder hurts, but it may just be a subluxation in your neck!

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